When you hurt yourself and don’t put a band-aid on it because you think you deserve the pain
Your body creates a natural band-aid to keep you protected.
When you want to tear open your skin
Your skin fights back, creates a tough skin of scar tissue to prevent it happening again.
When you take all those pills because you’ve had enough
Your stomach contracts to get rid of them
Because your body
homemade frozen yogurt: blueberries (fresh or frozen), lemon juice, sugar, salt, cinnamon, vanilla Greek yogurt, milk. Delicious, creamy & loaded w antioxidants & protein. (Can sub any berry you prefer if blueberries aren’t your thing!) MAKE WITH RASPBERRIES!!
Let me just say, just because you eat healthily and work out doesn’t necessarily mean you ARE healthy
Being afraid of sugar, a piece of cake, or anything not clean is not “healthy”
Being pissed and anxious and upset and mad at yourself for missing one day of working out is not “healthy”
Your entire life revolving around food, exercising and being healthy is not “healthy”
Just putting that out there
the most perfect post in the world